This informational fitness add-on breaks down important key components needed for programs to be effective and clients to achieve their goals. This short, easy-to-understand guide will discuss the foundations of both fitness and nutrition at the most basic level.

Strong glutes are a foundational must-have when it comes to functional movements, pain reduction, and body longevity. This 8-week guide consists of 5 training days a week, 3 of which are focused on legs with an emphasis on glutes. Both beginners and advanced athletes can easily follow this simple, yet effective program.

This one is for the ladies who are looking to slim down and keep that booty poppin’. With emphasis on the lower body, this 8-week program combines both strength training with a cardio finisher. For our busy girls on a tight schedule, a 12-week option is available, breaking down the workouts into shorter bite-sized pieces.

For 12-weeks, this program aims to strengthen the legs, slim the waist, and define the upper body, creating that hourglass figure. Each workout will include an optional cardio component for those whose looking to gain mass or slim down.